Nutrition Plans

The foundation of a successful health and fitness program is nutrition.

Each plan is designed to provide that foundation with a daily supply of the following.

RDA: Recommended Dietary Allowance

Also included with every plan:
– Filtered water, reverse osmosis (RO), 7-stage filtration | Free refills during operating hours
– 10% off EVERYTHING | Excludes gift cards and nutrition plans

Muscle and Strength
Protein powder (whey isolate) | 60 grams
Increases protein synthesis and ensures adequate levels of bioavailable protein

Omega-3 (marine oil) | 1.2 grams
Found in almost every cell in the body and supports a myriad of functions, Omega-3s are essential to life

Prebiotic fiber powder | 10 grams
Nourishes the body’s microbiome; promotes the growth of beneficial microorganisms in the intestines

Plant/greens powder | 10 grams
Provides equivalent to 2.4 pounds of fresh greens (approx. 7 servings) and ensures adequate levels of micronutrients

Fruit powder | 10 grams
Provides equivalent to 1.5 pounds of fresh fruit (approx. 4 servings) and ensures adequate levels of micronutrients

Creatine powder | 5 grams
Increases strength and power by 20% and 26%, respectively

ADDITIONAL OPTIONS:

Strength powder | 5.8 grams
Increases power output using Ashwagandha, Alpha-GPC, Caffeine, and Leucine)

Recovery powder | 6 grams
Promotes recovery using HMB, saffron, l-carnitine, and MSM

Protein powder (whey isolate) | 60 grams
Increases protein synthesis and ensures adequate levels of bioavailable protein

Omega-3 (marine oil) | 1.2 grams
Works deep in the skin layers to help maintain hydration, elasticity, and optimal barrier function; krill oil is uniquely rich in astaxanthin, which has been shown to reduce DNA damage caused by UV radiation

Prebiotic fiber powder | 10 grams
Promotes the growth of beneficial microorganisms in the intestines

Plant/greens powder | 10 grams
Provides 2.4 pounds of fresh greens (approx. 7 servings) and ensures adequate levels of micronutrients

Fruit powder | 10 grams
Provides 1.5 pounds of fresh fruit (approx. 4 servings) and ensures adequate levels of micronutrients

Collagen peptides powder | 10 grams
Supports the structures of the skin, cartilage, bones, and connective tissues

Protein powder (whey Isolate) | 60 grams
Improves overall satiety, expends more calories than fat and carbohydrates during digestion, and helps preserve muscle mass

Omega-3 (marine oil) | 1.5 grams
Found in almost every cell in the body and supports a myriad of functions, Omega-3s are essential to life

Prebiotic fiber powder | 10 grams
Reduces overall energy intake through its effect on appetite and food intake

Plant/greens powder | 10 grams
Provides 2.4 pounds of fresh greens (approx. 7 servings) and ensures adequate levels of micronutrients

Fruit powder | 10 grams
Provides 1.5 pounds of fresh fruit (approx. 4 servings) and ensures adequate levels of micronutrients

Green tea | 16 fluid ounces
Promotes appetite reduction

Protein powder (whey Isolate) | 60 grams
Improves overall satiety, expends more calories than fat and carbohydrates during digestion, and helps preserve muscle mass

Omega-3 (marine oil) | 1.5 grams
Found in almost every cell in the body and supports a myriad of functions, Omega-3s are essential to life

Prebiotic fiber powder | 10 grams
Reduces overall energy intake through its effect on appetite and food intake

Plant/greens powder | 10 grams
Provides 2.4 pounds of fresh greens (approx. 7 servings) and ensures adequate levels of micronutrients

Fruit powder | 10 grams
Provides 1.5 pounds of fresh fruit (approx. 4 servings) and ensures adequate levels of micronutrients

Beetroot powder | 6 grams
Provides the equivalent of two beets; increases nitric oxide production, which relaxes and widens blood vessels